Tuesday 8-13-24 Workout Of The Day
In Teams Of Two…
AMRAP – 30
“Hustle N’ Muscle”
30 Power Cleans
30 Ring Dips
30 Front Squats
30 T2B
30 Deadlifts
30 S2OH
*E5M Starting at 0, 300m partner run (0,5,10,15,20,25)
Barbell weights
RX: 85/135#
Int: 65/95#~
Beg: 55/75#~
Today’s partner workout is a chipper style with some running every five minutes. Push the pace and move well kids.
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