Tuesday 8-21-18
A.
3 Rounds NFT
“What’s For Lunge?”
5 Overhead Walking Lunges
5 Front Rack Lunges
5 Suitcase lunges
After Each set, complete 10-15 Heavy PERFECT Russian KBS
&
10 HEAVY Goblet Squats by the horns
*Use only one KB
**Complete one side first then start on the other side
*** Transition on the fly
B.
“Speed Demon”
For Time
3 RFT
Row 300m
Run 300m
