Tuesday 8-21-18

A.

3 Rounds NFT

“What’s For Lunge?”

5 Overhead Walking Lunges

5 Front Rack Lunges

5 Suitcase lunges

 

After Each set, complete 10-15 Heavy PERFECT Russian KBS

&

10 HEAVY Goblet Squats by the horns

 

*Use only one KB

**Complete one side first then start on the other side

*** Transition on the fly

B.

“Speed Demon”

For Time

3 RFT

Row 300m

Run 300m