Tuesday 8-27-24 Workout Of The Day
A.
E3M – 5
1 Power Clean + 3 Split (or power) jerk with a three second hold in the receiving position.
B.
5 Rounds For Time (RFT)
“DT”
12 Deadlifts
9 Hang Power Cleans
6 S2OH (Shoulder to Overhead)
RX: 105/155#
Int: 95/135#
Beg: 65/95# ~
Today’s workout consists of a little split jerk work with a hold in the receiving position. Use this as an opportunity to build or maintain a consistent weight and work on technique and positioning.
Part B. is “DT” a benchmark hero workout. Pick a weight you can go unbroken with on the shoulder to overhead under fatigue as that will be your limiter. In this workout.
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
