Tuesday 8-29-17 Workout Of The Day
Beach Bod Tuesday…
5 Rounds NFT…
1 Sled Push + Rope Pull 45/90# 55′
12 Back Lunges/Leg w. kettlebell in front rack position on working side
12 BB Bicep Curls (yes you can use the squat rack for them 😉
12 Dips (Bars, Box, Bench)