Tuesday 9-03-24 Workout Of The Day
In teams of two…|
AMRAP – 30
“Nat Attack” or “Old AF” or “AMRAP NAT” or “Cougar Country”
47 BB Hang Power Cleans
47 Kcal ECHO
47 BB S2OH
47 Kcal Row
47 Box Jump Overs
47 Kcal Ski
47 T2B
RX: 85/115#
Int: 65/95#
Beg: 55/75#~
HAPPY BIRTHDAY COACH NAT! Today’s workout has multiple names because I couldn’t decide which one to use, (all four are acceptable).
Chip away at the above workout with your partner and make your transitions quick. Choose weights and methods you can hit 10 unbroken reps with under fatigue and you should be fine 🙂
