Tuesday 9-04-18 Workout Of The Day

by | Sep 3, 2018 | Group S&C Workout | 0 comments

Tuesday 9-04-18

3 RFT

“Double Double Toil & Trouble”

10 Hang Clean & Jerk 85/115#

50 Double Unders

15 KBS 40/60#

50 Double Unders

20 DB/KB Step Ups 35/50#

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