Tuesday 9-05-17 Workout Of The Day

by | Sep 4, 2017 | Group S&C Workout

Tuesday 9-05-17 Workout Of The Day

CrossFit:

15 Min AMRAP

15 T2B

15 Hang Power Snatches 65/95#

10 / 15 Kcal Row

Fitness:

15 Min AMRAP

15 T2B / HLR

10 Kettlebell Snatches/arm 30/50#

15 Kcal Row