Tuesday 9-05-17 Workout Of The Day

Tuesday 9-05-17 Workout Of The Day

CrossFit:

15 Min AMRAP

15 T2B

15 Hang Power Snatches 65/95#

10 / 15 Kcal Row

Fitness:

15 Min AMRAP

15 T2B / HLR

10 Kettlebell Snatches/arm 30/50#

15 Kcal Row

people working out in a group fitness class

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Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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