Tuesday 9-11-18 Workout Of The Day

Tuesday 9-11-18

25 Minute Grinder

“Grind With Me”

5 Deadlift 195/275#

2 x 50” Sled Push (HEAVY)

1 Peg Board ascent or 8 Chin Ups

100’ Double Bell OH carry

 

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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