Tuesday 9-11-18 Workout Of The Day

by | Sep 10, 2018 | Group S&C Workout | 0 comments

Tuesday 9-11-18

25 Minute Grinder

“Grind With Me”

5 Deadlift 195/275#

2 x 50” Sled Push (HEAVY)

1 Peg Board ascent or 8 Chin Ups

100’ Double Bell OH carry

 

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