Tuesday 9-18-18 Workout Of The Day

Tuesday 9-18-18

“Heart Attack Kid” (Waterfall Start)

250m Row (High Damper setting 8/10)

10 Thrusters 65/95#

15 KBS @ 35/50# (overhead for those who can)

10 Burpee Box Jump Overs

8 KB Snatches/Arm 35/50#

300m Run