Tuesday 9-26-17 Workout Of The Day

by | Sep 25, 2017 | Group S&C Workout

Tuesday 9-26-17 Workout Of The Day

“Sea Sick”

21-15-9-9-15-21

Wall Balls 20/30# 9/10″

Pull Ups /  Ring Rows

KBS 50/70#

*5 Burpee penalty for breaking on the wall balls…