Tuesday 9-26-17 Workout Of The Day

Tuesday 9-26-17 Workout Of The Day

“Sea Sick”

21-15-9-9-15-21

Wall Balls 20/30# 9/10″

Pull Ups /  Ring Rows

KBS 50/70#

*5 Burpee penalty for breaking on the wall balls…

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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