ALL BLOG POSTS
Thursday 4-25-24 Workout Of The Day
Thursday 4-25-24 Workout Of The Day "Cold Turkey" For Time (cap 35) 4,000/3,600 Meter Bike Erg or 96/120 Kcal ECHO (or split 1/2 & 1/2) 2,000/1,600 Meter Row 10 Rope Climbs (15')* *Performed As: 2 Minute work 1 Minute rest ** Sub rope climbs for 10 grounded...
Wednesday 4-24-24 Workout Of The Day
Wednesday 4-24-24 Workout Of The Day A. E2M - 5 2 Power cleans B. Power Clean Max Repetitions of Power Clean @ 90% * To Technical Failure "Donny" [HERO] (cap 18) 21-15-9-15-21: Deadlifts (225/155) Burpees In part A & B, we’re in week 3 of our our max reps...
Tuesday 4-23-24 Workout Of The Day
Tuesday 4-23-24 Workout Of The Day "The Extra Mile" For Time: (Cap 25) 400/500m Ski 4 Rounds For Time: 5 DB/KB Front Squats (35/50)'s 5 Strict Pull-ups 400/500m Ski 3 Rounds: 5 DB/KB Front Squats (35/50)'s 5 Strict Pull-ups 400/500m Ski 2 Rounds: 5 DB/KB Front...
Starke Sweat Monday April 22nd – Friday April 26th 2024
Starke Sweat Monday April 22nd - Friday April 26th 2024 Monday 4-22-24 A. EMOM - 16 1. 10 Goblet Squats 2. 8-10 Chin Ups 3. 10 KBS 4. 8-10 Push Ups B. AMRAP -12 8/10 Kcal ECHO 8 Box Jump Overs 6 T2B / HLR Tuesday 4-23-24 A. Circuit - 20 6 Box step ups / leg (slow...
Monday 4-22-24 Workout Of The Day
Monday 4-22-24 Workout Of The Day A. E90 - 5 1-2 Bench Press B. Bench Press Max Repetitions Bench Press @ 90% * To Technical Failure C. "Saucy Little Bunny" 3 Rounds For Time: (Cap 18) 30 Hand Release Push-ups 24/30 Calorie Row 30 Kettlebell Swings 50/70# Today, we...
Sunday 4-21-24 Workout Of The Day
Sunday 4-21-24 Workout Of The Day A. E4M - 6 10 Front Squats 8 Hang Cleans 6 Alt. Lunges 4 Push Press 2 Renegade Rows with Push-up B. Core work. Coaches choice. Today’s workout is a bit of a grind. Pick a pair of dumbbells and hang on for all 30 reps. You’ll have +/-...
Saturday 4-20-24 Workout Of The Day
Saturday 4-20-24 Workout Of The Day In teams of two (you go I go) "Together Apart" AMRAP - 30 8/10 Kcal ECHO 9 Deadlifts 125/185# 1 Rope Climbs (15') *sub rope climb for two grounded rope climbs or five chin ups In teams of two, one person will complete a full round...
Friday 4-19-24 Workout Of The Day
Friday 4-19-24 Workout Of The Day A. E2M - 5 2-3 Front Squats B Max Repetitions of Front Squats @ 85% * To Technical Failure "Common Ground" AMRAP 15: 30/24 Calorie Row 20 Hang Dumbbell Snatches (50/35) 10 Dumbbell Box Step-ups (24"/20") Here we go again. In...
Thursday 4-18-24 Workout Of The Day
Thursday 4-18-24 Workout Of The Day "By Annie Means" (cap 28) 50-40-30-20-10: AbMat Sit-ups Double Unders or Single Unders Directly Into.... 5 Rounds: 30 Push-ups 10 Strict Pull-ups Today is a longer solo workout. Pace yourself accordingly and find challenging and...
Thursday 4-18-24 Workout Of The Day
Thursday 4-18-24 Workout Of The Day "By Annie Means" (cap 28) 50-40-30-20-10: AbMat Sit-ups Double Unders or Single Unders Directly Into.... 5 Rounds: 30 Push-ups 10 Strict Pull-ups Today is a longer solo workout. Pace yourself accordingly and find challenging and...
Wednesday 4-17-24 Workout Of The Day
Wednesday 4-17-24 Workout Of The Day A. E90 - 5 3 TNG Power Cleans B. Max Repetitions of Power Cleans @ 85% * To Technical Failure C. "Sweep The Leg" 3-6-9-12-15: Power Cleans C2 Bike or Ski Calories Push Jerks C2 Bike or Ski Calories Barbell RX: 85/115# Int:...
Tuesday 4-16-24 Workout Of The Day
Tuesday 4-16-24 Workout Of The Day A. "Jiffy” (cap 30) For Time: 1600/2000m Ski 1600/2,000m Row 1 Mile Run or 96/120 Kcal ECHO B. Core work, coaches choice 🙂 All conditioning today baby. Aim for a maximum of 10min / movement. The clock will be set for a “soft cap”...
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