Wednesday 01-03-24 Starke Sweat
28 Minutes (4 rounds)
:30 Work 30: Rest
1. Kcal Ski
2. DB Hang clusters
3. Kcal ECHO
4. Push ups
5. Kcal row
6. Ring rows
7 Rest
DB’s
RX: 20/30# +/-
Int: 15/25#
Beg: 10/20# +/-
Today is a longer conditioning workout. Pick weights and movements you can keep moving with. If possible, keep count of your reps for a total of each full round.
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