Wednesday 01-10-24 Workout Of The Day & Starke Sweat
A.
EMOM – 15
6 Pull Ups (add weight)
7 DB Chest Press
8 HEAVY swings
B.
Ladder -12
“Swiss Chalet”
8 Kcal ski
2 Shuttle runs
* Increase cals and shuttle runs by 2 every round completed
Part A. is a little strength work. Find challenging methods for your EMOM and go heavy for the reps required.
Part B. is all engine baby. Find a ski erg and your shuttle runs should be from wall to wall each round. Increase your kcals + runs by 2 every round.
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