Wednesday 01-17-24 Starke Sweat
A.
Circuit – 16
10 KB Deadlifts + 2 loaded carry
1 Length of broad jumps
2 x sled push
10 Ring rows
B.
3 RFT
16/20 Kcal Ski
15 Superman on rings
10 Up Downs
5 Inch worm w. push-up
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