Wednesday 01-17-24 Workout Of The Day
A.
E90 – 16 (4 rounds /24 min)
5 Back Squats
6-8 Strict HSPU or Pike push ups or DB/KB Push press
6-8 Strict Pull Ups
8-10 DB Chest Press
B.
For time (cap 14)
“Runway”
100 DU’s or 200 single skips
75 Wall Balls 14/20#
50 Push Ups
25 Dbl. DB C&J 30/40# +/-
Part A is a little strength work on a 90 second clock. Find challenging weights and share a bench / barbell to limit equipment out. There should be some good rest and transition time between exercises
Part B is a chipper. Push the pace in the descending rep scheme above and enjoy the “Runway” as it gets shorter
