Wednesday 01-24-24 Starke Sweat
30 rounds of…
Work :30 Rest :30
1. DB Chest Press
2. DB Box step overs
3. Dips
4. Dbl. DB Cleans
5. Kcal Ski
6. Rest
Today’s workout is on a :30 clock. Choose weights and movements you can keep moving on for the majority of your 30 seconds.
