Wednesday 02-05-20 Workout Of the Day

Wednesday 02-05-20 Workout Of the Day

A. 10 min snatch build
practice barbell cycling for Part B

B. E 4:00 x 6 rounds (24 mins)
60 DU
12 power snatch @65/95#
20 wallballs @20/30#

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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