Wednesday 02-12-20 Workout Of the Day

Wednesday 02-12-20 Workout Of the Day

A. 25 min grinder
5/side crossover step ups
5/side Filly press
10 hip thrusts
1 hand over hand sled pull (+ push back)
2 lengths dbl OH KB carry

B. 5 min ladder
1-2-3-4-5-6-…
Wallballs @14/20#
Pushups