Wednesday 02-17-2021 Workout Of the Day
A. E 3:00 x 6 sets
10 back squat jumps
12 back lunges
14 KBS
B. 12 min AMRAP
12 KB snatch
12 goblet squats
12 pushups
Workout Notes/Intentions: Part A is a strength piece, that will all be done in your box. Same barbell will be used for back squat jumps and lunges; you should go directly into them.
The 12 min AMRAP will be done with one KB. Snatches are 6 per side. Break up pushups however you need.
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