Tuesday 02-21-24 Workout Of The Day
A.
EMOM – 16
Odd Minutes: 6 Bench Press
Even minutes: 12 Alt. gorilla rows
B.
With a running clock
0:00 – 3:00 Max Kcal Ski
3:00 – 6:00 Max Wall Balls
6:00 – 9:00 Max Kcal ECHO
9:00-12:00 Max push ups
Part A. is a little strength EMOM. go “heavy” while allowing yourself some recovery transition time. If your pecs and lats feel like they’re gonna blow, you’ve chosen the correct weight!
Part B is with a running clock. Pick modifications you can keep moving with and count all your reps cumulatively for a final score.
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