Wednesday 03-25-20 Starke HomeFit

Wednesday 3-25-20 Starke HomeFit

A.
10 Min Ladder starting at 1 rep each
PVC Sit Up
Dive Bomber Push-Up

B
AMRAP – 15
“Quads, Core, Hammies, More”
10 Squat Jumps 35/50#
10 Oblique Crunches / Side
10 Hip Hinges 35/50# +/-
10 Cossack Squats