Wednesday 03-30-2021 Workout Of the Day
35 min partner AMRAP
50 cals
100 DB hang snatch @35/50#
50 HSPU
100 single DB squat cleans @35/50#
50 burpee box jumps
Workout Notes/Intentions: today’s workout is a partner WOD- you can split the reps however you want. Dumbbell movements are single DB. You will have your own square/equipment, just communicate with your partner from your box.
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