Wednesday 04-01-20
A.
3 Rounds NFT
5 Press To Windmill / Side
6-8 Plyo Lunges / Side
10 Sit Throughs
1 TGU 3 sec pause in each of the 13 positions (up and down)
B.
“Hustle”
10 Thrusters (single DB or KB)
10 Lateral Bell Over Burpees
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