Wednesday 03-31-20 Starke HomeFit

Wednesday 04-01-20

A.
3 Rounds NFT
5 Press To Windmill / Side
6-8 Plyo Lunges / Side
10 Sit Throughs
1 TGU 3 sec pause in each of the 13 positions (up and down)

B.
“Hustle”
10 Thrusters (single DB or KB)
10 Lateral Bell Over Burpees 

people working out in a group fitness class

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Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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