Wednesday 04-15-20
A.
Time Cap 15
10-9-8-7-6-5-4-3-2-1
Strict Chin Ups or Rows
Russian KBS
*Ten of each movement, then nine, then eight…
B.
AMRAP – 8 @ 35/50# +/-
10 Alt. DB Snatches
10 Front Squats (5&5)
10 Single-arm DB Cleans (5&5) front head of DB touches gnd.
10 Bell Over Burpees
30 Toe Taps or 50 Double Unders or 75 Singles
Rest 3 minutes
C.
Complete your score from part B. FOR TIME…
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