Wednesday 04-22-20

5 Rounds w. 25 Min Time Cap.
5 @ 31×1 Tempo Squat (choose your variation back, front, goblet)
16 Seesaw Press
5 Single-Leg Deadlift (5/side)
16 Gorilla Rows

“Lean & Mean”
15 Swings
10 Lunges
5 Burpees

Part A. is a little strength work to be done at a slow controlled pace. We will be warming up all the movements together and finding weights and variations Each round should be around five minutes or less at working weight.

Part B. will be a quick workout that will keep you moving. There shouldn’t be too much rest in this little burner and athletes should be moving most of the time 🙂