Wednesday 04-29-20

APRAP – 7
10 Clusters 55/75#
10 T2B / HLR / Mod. Dragon Flags

Rest 3 Min.

AMRAP – 7
10 Back Squats
10 Push-Ups (HRPU)

Rest 3 Min.

AMRAP – 7
10 Pull-Ups or Chin-Ups or Bent Over Rows
10 KBS 35/50#

For today’s workout look for some variations ahead of time so you know what you’re in for. If you need help we’re always here to answer questions. Enjoy the WOD and stay safe!