Wednesday 5–01-19
Strength/Skill
ON A 20:00 RUNNING CLOCK…
Establish 1RM Snatch
“Snatch Thief”
FOR TIME
10,9,8,7…1
Hang Power Snatch 65/95#
*5 Strict Pull-ups then 4×50’ Shuttle Run after each full set
15:00 Time Cap
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