Wednesday 05-01-19 Workout Of The Day

Wednesday 5–01-19

Strength/Skill 

ON A 20:00 RUNNING CLOCK… 

Establish 1RM Snatch 

“Snatch Thief” 

FOR TIME 

10,9,8,7…1

Hang Power Snatch 65/95#

*5 Strict Pull-ups then 4×50’ Shuttle Run after each full set

15:00 Time Cap