Wednesday 05-06-20 Starke HomeFit

Wednesday 05-06-20

“Romper Room”
12 Rounds of…
30 Double Unders
6 Front Squats
5 Push Press
4 Weighted Up Downs
Rest 30 Seconds

Each round should take 90-120 seconds followed by 30 seconds rest. We will have a clock going but if you want your own near by for when you vision gets a little blurry, it’s not a bad idea…

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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