Wednesday 05-09-19 Workout Of The Day

Wednesday 05-09-19

A.

3 x 8 Overhead or Front Rack walking lunges (BB or KB)

Build to a heavy eight walking lunge steps then count that as your first set.

B.

12 Min AMRAP

15 Front Squats 65/95#

15 Box Jump Overs

15 Ring Rows

C.

Core Work (coaches choice)