Thursday 05/11/2023 Workout Of the Day

Thursday 05/11/2023 Workout Of the Day

35 min Partner AMRAP @65/95#
50 cal ski
50 power cleans
50 wallballs @14/20#
50 box jump overs
50 S2OH
50 burpees

Workout Notes: Today’s workout is a partner AMRAP! Share the work however you want, one partner working at a time. Choose a fairly light weight that you can do sets of about 10 for the barbell movements.

 

people working out in a group fitness class

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