Wednesday 05-15-19 Workout Of The Day

Wednesday 05-15-19

A.

Strength/Skill 

ON A 15:00 RUNNING CLOCK… 

Build to Set of 3 Touch-N-Go Power Snatch

*Moderate-Heavy Loading 

B.  

“POWER PLUS AMANDA” 

11-9-7-5

Power Snatch 65/95 or 95/135#

Bar Muscle-Ups or C2B Pull Ups / Pull Ups

15:00 Hard Cap