Wednesday 05-15-19
A.
Strength/Skill
ON A 15:00 RUNNING CLOCK…
Build to Set of 3 Touch-N-Go Power Snatch
*Moderate-Heavy Loading
B.
“POWER PLUS AMANDA”
11-9-7-5
Power Snatch 65/95 or 95/135#
Bar Muscle-Ups or C2B Pull Ups / Pull Ups
15:00 Hard Cap
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