Wednesday 05-22-19 Workout Of the Day

Tuesday 05-22-19

A.

E2M – 12 

Round 1 – 300m Run

Round 2 – 10 Jerks @ 85/115# & 15 Box Jumps (24/20)

Round 3 – 10 T2B & 10 Push Ups & 10 Pull Ups

*Scale numbers or distance so athletes will receive 30-45 seconds rest between rounds.

Round 2 – Jerks should be done unbroken in warm-up for ten reps and max one break during the work period. Box jumps should be consistent and unbroken. 

Round -3 Should be a maximum one break for each exercise in the sets of ten.

B.

Strength/Skill

5 x 3 Weighted / Strict Pull-up