Wednesday 06-08-22 Workout Of The Day
A.
E4M – 7 (28 Min)
5 Deadlift
5 KB or DB Standing Strict Press
5 Strict Pull Ups
Part A is all strength work. Make sure to have at least 90 seconds rest each round with the weights and variations you choose.
3 RFT
100 DU’s or Single Skips
15 Air Squats
10 Push-Ups
5 Bar Muscle Ups / C2B Pull-Ups / Pull Ups / Ring Rows
Short and sweet for part B. Pick movements you can move quickly on and go unbroken if possible.
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