Wednesday 06-12-19 Workout Of the Day

A. For time
time cap: 30 min
10-20-30-20-10
double KB front rack step ups @30/40#, 20/24″
5-10-15-10-5
t2b
10-20-30-20-10
cal row

B. 3 RNFT
20 slow mountain climbers
10 hollow rocks