Wednesday 06-12-19 Workout Of the Day

Wednesday 06-12-19 Workout Of the Day

A. For time
time cap: 30 min
10-20-30-20-10
double KB front rack step ups @30/40#, 20/24″
5-10-15-10-5
t2b
10-20-30-20-10
cal row

B. 3 RNFT
20 slow mountain climbers
10 hollow rocks

people working out in a group fitness class

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Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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