Wednesday 06-19-19 Workout Of the Day

Wednesday 06-19-19 Workout Of the Day

A. Triple 2’s
2000m row
200 DU’s
2 mile run

B. 3×1:00 ring plank

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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