Wednesday 07-03-19 Workout Of the Day

by | Jul 2, 2019 | Group S&C Workout | 0 comments

Wednesday 07-03-19 Workout Of the Day

A. AMRAP x 30 min
300m run
20 box jump overs @20/24″
300m row
15 wallballs @20/30#
0.5 mile bike
10 pushups

B. Core Work- coaches choice

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