Wednesday 07/05/2023 Workout Of the Day

Running clock… (Cap 40 mins)
***see scaling options below***
21-18-15-12-9 (or 21-15-9)
Cal ski
Power cleans
Rest 2:00
5 rounds (or 3 rounds)
10/8 cal echo
10 front rack lunges
10 box jumps
Rest 2:00
3 rounds (or 2 rounds)
400m run
15 wallballs
12 S2OH
9 burpees

RX: 85/115# as written
Int: 65/95#
Beg: 35/45#

Workout Notes: Today is a long grinder! Chip away at the reps and get as far as you can in 40 minutes. Each portion is followed by 2 minutes of rest. Use a weight that you can do at least 10 reps unbroken of each movement.

***You can scale the workout as follows, to ensure you finish under the time cap:
21-15-9 for the first part
3 rounds for the middle part
2 rounds for the last part
When posting times to the whiteboard, put an “*” beside your time if you choose this option.