Wednesday 07-10-19 Workout Of the Day

Wednesday 07-10-19 Workout Of the Day

In 12:00
1 mile run
Max double KB C&J @35/50#

rest 4:00

In 12:00
2000m row
Max double KB squat cleans @35/50#

*scale run if needed
*scale row if needed

people working out in a group fitness class

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