Wednesday 07-10-19 Workout Of the Day
In 12:00
1 mile run
Max double KB C&J @35/50#
rest 4:00
In 12:00
2000m row
Max double KB squat cleans @35/50#
*scale run if needed
*scale row if needed
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
