Wednesday 07/12/2023 Workout Of the Day
A. E3:00 x 6 sets
10 heavy barbell back rack lunges
6/leg Bulgarian split squats
6/leg single leg DL’s
B. 4 RFT
15/12 cal echo
12 front rack lunges
60 DU / 90 singles
12 front squats
RX: 65/95#
Int: 55/75#
Beg: 35/45#
Workout Notes: Part A will be 6 rounds on the 3 minutes. Back rack lunges will be 10 total (5per leg) alternating, from the rack. Use DB’s or KB’s for the split squats and single leg DL’s.
Part B is 4 rounds for time. Barbell weight is light- try to go unbroken on all your sets!
