Wednesday 07-24-19 Workout Of the Day

A. 25 min ascending ladder
4 DB snatch @35/50#
4 pullups
300m run
*add 4 reps each time, run stays the same
4/4, 8/8, 12/12, 16/16, etc.

B. 4 sets against 1:00 clock:
8 ring pushups directly into ring plank
rest 0:30