Wednesday 08/02/2023 Workout Of the Day

35 min. Partner AMRAP
10 power cleans
10 hang C&J
10/12 cal echo
10/12 cal ski
10 t2b
10 pull-ups
10 S2OH
10 back rack lunges
10 OH KBS @40/60#

RX: 85/115#
Int: 65/95#
Beg: 35/45#

Workout Notes: Today’s partner workout is you-go, I-go. Partner 1 does all 10 reps of the first movement while partner 2 rests. There are an odd number of exercises so you will alternate the movements you are doing every round. Weight is a bit heavier than usual, try to complete all movements unbroken if you can. Keep the intensity high!