Wednesday 08-07-19 Workout Of the Day
A. 10 RFT @95/135#
12/10 cal bike
6 power cleans
10 front rack back lunges
6 lateral bar burpees
rest 1:00
B. Finisher*
50 empty BB strict press
50 empty BB curls
*rest as little as needed”
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
