Wednesday 08-14-19 Workout Of the Day

Wednesday 08-14-19 Workout Of the Day

A. 10 min build
5 Deadlifts
5 HSPU

B. In 16:00 get as far as possible
150m row
1 DL @155/225#
1 HSPU
150m row
2 DL
2 HSPU
150m row
3+3, etc.

people working out in a group fitness class

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Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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