Wednesday 08-14-19 Workout Of the Day

Ali Jacoby · August 13, 2019

A. 10 min build
5 Deadlifts
5 HSPU

B. In 16:00 get as far as possible
150m row
1 DL @155/225#
1 HSPU
150m row
2 DL
2 HSPU
150m row
3+3, etc.

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.