Wednesday 08-21-19 Workout Of the Day

Wednesday 08-21-19 Workout Of the Day

A. E2MOM x 8 rounds (16 min)
1 power clean + 1 squat clean +
1 hang power clean + 1 hang squat clean

B. 12 min ladder
2-4-6-8-…
hang squat cleans @85/115#
t2b
lateral bar burpees