Wednesday 09-04-19 Workout Of the Day

by | Sep 3, 2019 | Group S&C Workout | 0 comments

Wednesday 09-04-19 Workout Of the Day

A. E3:00 x 5 rounds: (15 min)
8 Back Squats
2x sled push

B. 21-15-9
Back Squat Jumps @65/95#
Pushups
Run 300m

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