Wednesday 09-11-24 Workout Of The Day

Wednesday 09-11-24 Workout Of The Day
A.
E4M – 5
5 Bench Press
5 BB Deadlift

B.
AMRAP – 10
“Coconut Express”
45/50 Kcal ECHO buy in
50 Wall Ball
Max Lateral Burpee Box Overs with remaining time 20/24”

*Score is your total number of burpee box overs at the end of the ten minutes.

Part A. Is a little Bench and Deadlift strength on a four minute clock. Build to and through your rounds and get as heavy as you can!

Part B. is a race against the clock… We know that burpee box overs might not excite you as a “finish line” BUT even if you can get one in (or not), we’re still proud of you for trying 🙂

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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