Wednesday 09-25-19 Workout Of the Day by Ali Jacoby | Sep 24, 2019 | Group S&C Workout | 0 comments Wednesday 09-25-19 Workout Of the Day A. Front Squats 4×8 B. 14 min AMRAP 15 front squats @65/95# 10 pushups 50 DU Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.