Wednesday 09-25-19 Workout Of the Day

Wednesday 09-25-19 Workout Of the Day

A. Front Squats
4×8

B. 14 min AMRAP
15 front squats @65/95#
10 pushups
50 DU

people working out in a group fitness class

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Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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