Wednesday 1-03-18 Workout Of The Day

by | Jan 2, 2018 | Group S&C Workout | 0 comments

Wednesday 1-03-18 Workout Of The Day

CrossFit & Fitness:

For Time

“Shipwreck”

Row 1000m

75 KBS 30/50#

50 T2B / HLR

25 HSPU 25/45# / Push Ups

1000m Row

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