Wednesday 1-04-23 Workout Of The Day
A.
E3M – 5
3 Deadlift
6 KB Strict Press
Build to a heavy starting weight before beginning and perform both movements in your three minute window. Don’t rush from one to the other. You should get about 90-120 seconds rest each round. Build through if possible
B.
For Time
“Feel The Steel”
21-15-9
KBS (overhead if possible)
Goblet Squats
Kcal ECO
RX: 35/50#
Int: 30/40#
Beg:25/35#
Keep moving in this workout. Perform your swings and go directly into your goblet squats then pace the bike to get back to work as soon as you get off.
