Wednesday 1-09-18 Workout Of The Day

Wednesday 1-09-18 Workout Of The Day

CrossFit 

A.

8 Min Ladder

Starting with one rep increase by one rep every round completed…

Bar Muscle Up

HSPU 25/45#

T2B/C2B Combo

Wall Walk (nose to wall)

Rest 5 min

B.

8 Min AMRAP

10 Wall Balls 20/30#

10 Box Jump Overs 24/30”

Fitness

A.

8 Min Ladder

Starting with one rep increase by one rep every round completed…

Chin Up

Pike Push Up / Push up

Burpee/HLR Combo

Wall Walk

B.

8 Min AMRAP

10 Wall Balls 14/20#

10 Box Jump Overs 16/20”

 

StarkeFit

10 Min Ladder

Goblet Squat 40/60#

50 m Shuttle Run

Pull Up / Jumping Pull Up

50M Shuttle Run

This ladder caps out at five reps. Once you finish your round of five start back at one…